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Summary

In a world full of expectations, it’s easy to forget your worth and put your needs last. This workshop is designed to help you prioritise yourself and cultivate self-worth, even in the midst of a high-pressure environment. Led by Nicola O'Donoghue, this one-hour online workshop will guide you through strategies to recognise your value, overcome limiting beliefs, and empower yourself to thrive in both personal and professional life. You’ll leave with tools to embrace your self-worth and maintain it despite external pressures.

What to Expect

In this workshop, you will learn how to prioritise your own well-being and self-worth, even when everything around you demands your attention. You’ll explore practical strategies for overcoming self-doubt and setting healthy boundaries that support your mental health. Through guided reflection, you'll identify the limiting beliefs that hold you back and replace them with empowering thoughts that fuel your self-confidence. Expect to leave with actionable steps that help you navigate a high-pressure world while honouring your needs and maintaining balance.

Community Connection

Being part of a community of like-minded individuals creates an opportunity for shared growth and connection. This workshop fosters a space where you can learn from others’ experiences and realise that you’re not alone in navigating the pressures of modern life. Together, we’ll support each other as we explore how to prioritise ourselves, practice self-compassion, and cultivate self-worth, creating meaningful connections in the process.

Takeaways

By the end of this workshop, you will have:

• A clearer understanding of your self-worth and how to protect it in a high-pressure world.
• Practical strategies for counteracting limiting beliefs and reinforcing positive self-talk.
• Actionable steps to prioritise your well-being without feeling guilty.
• Confidence in your ability to set boundaries that honour your needs and goals.