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Summary

We should be our loudest cheerleaders and strongest advocates, yet for many of us, an inner voice tells a different story. This voice (the inner critic) feeds us doubts, magnifies our flaws, and keeps us from reaching our full potential. In this one-hour workshop with Nicola O'Donoghue, we’ll uncover the roots of these limiting beliefs and learn how to turn down the volume on self-sabotaging thoughts. This is a chance to reframe your mindset, build confidence, and take a meaningful step toward living the life you deserve.

What to Expect

In this workshop, you’ll:

• Gain insight into why so many of us fall into patterns of self-sabotage and negative self-talk.
• Identify the limiting beliefs holding you back and explore their origins.
• Practice reframing techniques to challenge and quiet your inner critics.
• Learn how to use affirmations and mindset tools to cultivate a more supportive inner dialogue.

This session is designed to be interactive, reflective, and practical, giving you tools you can apply immediately in your daily life.

Community Connection

You’re not alone in your struggle with self-doubt. Through honest and supportive discussions, this workshop creates a safe space to share experiences and feel truly seen. As you connect with others navigating similar challenges, you’ll discover the power of mutual understanding and collective growth.

Takeaways

By the end of this workshop, you will:

• Have started to identify your limiting beliefs and understand their impact.
• Feel equipped with practical techniques to quiet your inner critics and cultivate self-compassion.
• Have a stronger sense of self-awareness and confidence in your ability to overcome self-doubt.