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Find your balance, your way
Personalised, bite-sized tools to help you reduce stress, build resilience, reclaim control, and enhance your mental well-being - on your terms. Designed to fit your busy life and give you results, fast.
How intogreat helps you thrive
Turn stress and overwhelm into lasting balance and well-being with personalised tools, coaching and a community that supports you.
Find your balance
Achieve harmony between your personal life, passions and commitments without the overwhelm.
Manage stress and reclaim time
Take back control of your life, and find time for yourself amidst endless responsibilities.
Boost your resilience
Develop the resilience to navigate life's challenges (personal or professional) with greater ease.
Quick, actionable solutions
Access simple, bite-sized resources that fit your busy life, whenever and wherever you need them.
Supportive community
Join a community of like-minded individuals who understand your journey, offering support, guidance, and connection.
Accessible and affordable
Access science-backed tools and content on-the-go for less than £2 a day. Because well-being shouldn’t break the bank.
Your roadmap to balance and well-being
Empowered by science, tailored for you. Our mission is to help you reconnect with your best self through science-backed, actionable tools. Whether you’re managing stress, building resilience, or enhancing your overall well-being, we’ll empower you to thrive no matter what life throws your way.
With our platform, you’ll gain access to a science-backed assessment and tools, designed to pinpoint your unique needs and give you tailored insights that help you find balance in both your personal and professional life.
Taking the first step towards a more balanced, resilient you.
We've made it easy to get started on your journey to well-being.
Start your 14-day free trial
Explore our wealth of resources designed to help you manage stress, build resilience, and thrive. No commitment, just insight.
Complete your 20-minute assessment
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Take 20 minutes to understand your unique well-being needs and how to move forward with confidence.
Receive your personalised report
Receive personalised insights and actionable recommendations, designed for your busy life.
Access tools, coaching and support
Unlock personalised tools, access expert coaching, join workshops, and connect with a community to that’s here for you.
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Best Value - Annual Membership: £399
Thrive Yearly.
Unlock unlimited access to all resources, coaching support, and exclusive workshops for an entire year. Invest in your well-being for lasting transformation.
Flexible Access - Monthly Membership: £49
Thrive Monthly.
Start your month-to-month journey towards well-being with full access to personalised resources, coaching, and community support.
Affordable Flexibility - Weekly Membership: £12
Thrive Weekly.
Access personalised tools and support on a weekly basis. Perfect for those who want flexibility without the long-term commitment.
Take the next step toward thriving
Great Conversations with Nicola O'Donoghue
In this podcast, I talk to extraordinary people from a variety of backgrounds, experiences and professions. My guests share their trials and tribulations as they navigate their way through life, relationships, growing up, parenting, work and everything in between.
Find your balance, your way.
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