Gain clarity with personalised insights

Join thousands of people who have unlocked the power of personalised support with our science-backed assessment. Grounded in positive psychology, behaviour change, and leadership development, our 5-minute assessment uncovers the key factors affecting your happiness, stress, and overall well-being, giving you the clarity and control to create real change.
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Discover your unique strengths and opportunities for growth with actionable recommendations to tailor your journey toward balance and improved well-being. Your personalised recommendations will serve as a clear roadmap to help you save time, focus on what matters, and create meaningful, positive change.

Take the 5-minute assessment

Discover your path to balance and well-being

Your well-being matters

Your well-being matters. Our science-backed assessment helps uncover the areas that need attention to help you thrive in all aspects of your life.

Your personalised journey starts here

Take just 5 minutes to discover your unique strengths and opportunities for growth. Our science-backed assessment uncovers tailored insights that help you reduce stress, find balance, and thrive.

Your journey, your choice

After completing your assessment, you'll receive a personalised report and roadmap. Join our platform to choose the resources and tools that best suit your unique journey toward lasting balance and well-being.

Take the 5-minute assessment

Bianca M – Cape Town – from our South African community

"The assessment was eye-opening! It helped me understand what areas of my life were draining me and how to create more balance. I feel more in control now."

Crystal K – Nairobi – our Kenyan community

“I was a little hesitant at first, but I’m so glad I took the assessment. It wasn’t just about stress management, it helped me see how my career, relationships, and personal health are all connected. The insights were spot-on, and the recommendations felt like they were tailored just for me."

David W – London – our UK community

“I didn’t expect the assessment to be so comprehensive, yet quick and easy to complete. I love that it’s all science-backed and practical. It gave me immediate insights into my stress levels and what I could do to manage them better. "

Emma S - Amsterdam – from our Netherlands community

“Taking the assessment was a game-changer. I’ve always known I needed to focus more on my mindset, but I didn’t know where to start. The personalised report gave me real clarity about the areas I was overlooking, so I know exactly where I need to start to make meaningful changes."

John Y – Manchester – our UK community

“I’ve been juggling so many things that I lost sight of my own well-being. The assessment helped me pinpoint where I’ve been neglecting myself and what I can do about it. I now have a roadmap that’s not overwhelming, and incredibly actionable.”

Everything
you need to know

Who is the assessment for?

We encourage everyone to begin their journey with us by taking our science-backed assessment. Completing the assessment helps us tailor the intogreat experience to your unique needs and goals.

How much does the assessment cost?

We believe that everyone should have access to the tools and resources they need to grow towards the life they want, regardless of their financial means. That's why we're committed to providing our valuable assessment for free, with no hidden costs or fees.

What does the assessment measure?

Our science-backed assessment provides insights into the eight key areas of life that impact your happiness, stress levels, and overall well-being. After completing the assessment, you'll receive a summary report providing a snapshot of your scores against the eight factors of our framework. Your scores are defined by comparing your responses to our global community and providing a statistically validated average score.

How long does it take to complete the assessment?

Our science-backed assessment takes just 5 minutes to complete. Your answers will be carefully reviewed by our team of experts and will be compiled into a personalised report. As this process involves human review, receiving your personalised report may take up to 48 hours.

How often should I retake the assessment?

Since everyone's journey is unique, there's no set frequency for taking the assessment. However, we recommend taking the assessment at least once a quarter to monitor progress and identify areas for growth and development.

Will my assessment results be shared with anyone else?

We respect your privacy and will handle your responses with the utmost confidentiality. Your individual results will not be disclosed or shared with any third party. Your responses will be anonymised and aggregated with other participants' responses, and the aggregated data will be used to draw conclusions, identify trends, and generate insights which will be used in our business, to address the global mental health and well-being crisis. If you choose to work with one of our coaches, you can share your report with them at your discretion for additional support and guidance.
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We have implemented appropriate security measures to protect your data from unauthorised access, alteration, or disclosure. However, please be aware that no data transmission over the Internet or electronic storage method is 100% secure. While we strive to protect your data, we cannot guarantee its absolute security. We will adhere to applicable laws and regulations regarding data protection and privacy. Any personal information you provide will be handled in accordance with applicable privacy laws and regulations. If you have any concerns, questions, or requests regarding your data or this assessment, please contact us at contact@intogreat.net

Take 5-minutes to check-in on your well-being