Our science-backed development framework was inspired by leading global experts in the field of positive psychology, neuroscience, cognitive behavioural science, behaviour change and mindfulness.

It was created for you, by people who are just like you.
Embark on your journey with our insightful, science-backed assessment designed to explore the eight key areas of life that shape your happiness, stress levels and overall well-being.
An illustrated image of a person sitting next to a mountain and river which symbolises balance within intogreat.

Embark on your journey to greatness with our science-backed assessment, which serves as your trusted guide every step of the way.

Embark on your journey to greatness with our science-backed assessment, which serves as your trusted guide every step of the way.
Our science-backed development framework was inspired by leading global experts in the field of positive psychology, neuroscience, cognitive behavioural science, behaviour change and mindfulness.

It was created for you, by people who are just like you.
An illustrated image of a person sitting next to a mountain and river which symbolises balance within intogreat.

Personalised insights for balance and well-being

Discover the power of personalised support with our science-backed assessment. Designed with insights from positive psychology, behaviour change, and leadership development, this quick 20-minute assessment offers a comprehensive snapshot of the eight key areas influencing your happiness, stress levels, and overall well-being.

Identify your strengths and areas for growth with clarity, and receive customised recommendations to guide your journey toward balance and improved well-being. With a personalised starting point, you'll save time and energy navigating our platform while driving meaningful, positive change in your life.

Tools to feel better

Assessment

Begin your well-being journey by taking our 20-minute science-backed assessment.

Personalised report

Receive a customised report and expert recommendations, which can be used as a roadmap to navigate your journey through our self-paced platform.

Bespoke journey

Join our platform and select the resources that best suit your bespoke journey.

Adam Mc - Auckland - from our New Zealand community
“intogreat is a space to grow yourself, exactly from where you are. Equally philosophical and practical. It’s a great place for you to explore the real and authentic you”
Jessica P - Vancouver - from our Canadian community
“A refreshing approach to getting motivated and out of your head, while understanding it better. Meditation breaks included!”
Kyle D - Toronto - from our Canadian community
“If you are looking to be more courageous and learn practical tools to live with curiosity, possibility and a dose of self-compassion that you didn’t know you needed, you’ve landed in the right place.”
Danielle V - Cape Town - from our South African community
“intogreat feels like a community, learning and growing together in our self-awareness”
Miranda P -London - from our UK community
“intogreat allows you to explore small but impactful changes in your life. I feel happier, freer and more curious about myself and the world around me.”
Three oval shapes overlaying one another, in pink, orange and white which symbolises resilience within intogreat.

Everything
you need to know

Who is the assessment for?

We encourage everyone to begin their journey with us by taking our science-backed assessment. Completing the assessment helps us tailor the intogreat experience to your unique needs and goals.

How much does the assessment cost?

We believe that everyone should have access to the tools and resources they need to grow towards the life they want, regardless of their financial means. That's why we're committed to providing our valuable assessment for free, with no hidden costs or fees.

What does the assessment measure?

Our science-backed assessment provides insights into the eight key areas of life that impact your happiness, stress levels, and overall well-being. These areas are further broken down into 28 sub-factors, based on research in positive psychology, vertical leadership development, and resilience. You'll be presented with a series of statements and asked to rank yourself on a scale of 1-5, based on how relevant each statement is to your current life. After completing the assessment, you'll receive a summary report providing a snapshot of your scores against the eight factors of our framework. Your scores are defined by comparing your responses to our global community and providing a statistically validated average score for all 28 sub-factors on a 5-point scale.​​

How long does it take to complete the assessment?

Our science-backed assessment takes just 20 minutes to complete. Your answers will be carefully reviewed by our team of experts and will be compiled into a personalised report. As this process involves human review, receiving your personalised report may take up to 48 hours.

How often should I retake the assessment?

Since everyone's journey is unique, there's no set frequency for taking the assessment. However, we recommend taking the assessment at least once a quarter to monitor progress and identify areas for growth and development.

Will my assessment results be shared with anyone else?

We respect your privacy and will handle your responses with the utmost confidentiality. Your individual results will not be disclosed or shared with any third party. Your responses will be anonymised and aggregated with other participants' responses, and the aggregated data will be used to draw conclusions, identify trends, and generate insights which will be used in our business, to address the global mental health and well-being crisis. If you choose to work with one of our coaches, you can share your report with them at your discretion for additional support and guidance.

We have implemented appropriate security measures to protect your data from unauthorised access, alteration, or disclosure. However, please be aware that no data transmission over the Internet or electronic storage method is 100% secure. While we strive to protect your data, we cannot guarantee its absolute security. We will adhere to applicable laws and regulations regarding data protection and privacy. Any personal information you provide will be handled in accordance with applicable privacy laws and regulations. If you have any concerns, questions, or requests regarding your data or this assessment, please contact us at contact@intogreat.net