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Summary

In this workshop, you’ll discover how to safeguard your career against burnout and create a sustainable, thriving work life. Whether you’re an ambitious professional, a leader, or someone looking to recalibrate, this session will provide you with practical tools to manage stress, set realistic expectations, and maintain energy levels, so you can continue to perform at your best without sacrificing your well-being. Led by Nicola O'Donoghue, this workshop will give you the strategies and mindset shifts necessary to prevent burnout and stay on track with your long-term goals, without the exhaustion.

What to Expect

During this interactive session, you’ll explore the root causes of burnout, from unrealistic workload demands to lack of boundaries and self-care. Through guided exercises and self-reflection, we’ll address the common signs and triggers of burnout in your own career. You’ll gain a clearer understanding of how burnout develops and how you can take proactive steps to mitigate it. By the end of the workshop, you’ll leave with a customised plan for preventing burnout, actionable strategies for self-care, and a renewed perspective on managing your work life sustainably.

Community Connection

While burnout is often experienced in isolation, this workshop creates a space for connection and shared understanding. You’ll have the opportunity to connect with others who are navigating similar challenges, offering insights and support. By sharing our experiences, we can collectively learn strategies for resilience and success. This is a space where you’re not alone in your journey to avoid burnout. It’s a chance to foster a community of like-minded individuals working toward sustainable career growth.

Takeaways

You will leave this workshop with: