‍Product details

Life gets busy... fast.

Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!

Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.

Packed with powerful daily exercises such as:

• Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
• Daily reflections to organise your priorities, and focus.
• Quick prompts to help you let go of stress, anxiety and overwhelm.
• Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.

This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.‍

About the author‍

The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
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Features‍

232 pages of 80 gsm full colour paper.‍

Size‍

A5‍

Gift‍

Receive a beautiful bookmark with your purchase, so you never lose your page.

Summary

This workshop is designed to empower you with the essential skills and insights needed to establish and maintain healthy boundaries in your life. Led by Nicola O'Donoghue, this workshop is not just about theory; it's about practical application and fostering connections within our community.

What to Expect

Through guided discussions and self-reflection, you'll gain a deeper understanding of the significance of boundaries in various aspects of your life. You'll learn what it looks like to establish clear and respectful limits in your relationships, work, and daily interactions. You'll explore the consequences of not setting boundaries in your life, and we'll help you recognise how prioritising one aspect of your life might unintentionally detract from another. Finally, you'll discover practical strategies for communicating your boundaries effectively.

Community Connection

This workshop is not just about individual growth; it's about building connections within our community. You'll meet fellow individuals who, just like you, are on a journey to greatness!

Takeaways

By the end of this workshop, you'll leave with practical skills, increased self-awareness, and a newfound ability to confidently navigate your personal space. You'll be better equipped to establish boundaries that honour your needs, aspirations, and values while maintaining healthier relationships with those around you.

Summary

We should be our number one ambassadors and cheerleaders, with only good things to say to ourselves about ourselves. But alas, we tend to do the opposite. There are little (but loud) voices inside many of us us that limit us from believing that we can achieve something or have us believe that we are somehow lesser than. This one-hour workshop by Nicola O'Donoghue will focus on identifying and addressing those limiting beliefs.

What to Expect

In this workshop you will learn a bit more about why most of us engage in self-sabotage, often subconsciously. You will practice how to identify these limiting beliefs and discuss the impact of these beliefs. In addition, you will be equipped with ways to engage in more positive thinking and use affirmations to diminish or counter our limiting beliefs. Through guided discussions and role plays, you will be able to improve our confidence and self-esteem and get closer to achieving our full potential.

Community Connection

By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.

Takeaways

By the end of this workshop, you will understand your own limiting beliefs and why they exist. Further, you will feel more confident with new positive ways of ‘self talk’ that counter the self-sabotage. You will also feel connected with a new community who is supportive of your self-improvement journey.

Summary

In this world of constant change, within our bodies, in our family and work environments and beyond, we feel uncertain, uncomfortable and often, unable to adapt and thrive. In this one- hour workshop led by Nicola O'Donoghue, we will learn about the importance of learning to adapt to changes at the individual level, or/and in our workplace or/ and communities.

What to Expect

In this workshop you learn about, the psychology of change and how change manifests in our lives. You will receive practical tools that enable you to better embrace change, manage resistance and become more agile. As a result, you will be equipped with ways to adopt a growth and learning mindset during times of change.

Community Connection

By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.

Takeaways

You will leave this workshop with a new outlook on change. It is no longer a hindrance to progress or a negative occurrence but rather an opportunity for growth and development. In addition, you will leave more confident with your ability to navigate change going forward.