Our Shop
Welcome to the intogreat Shop, a space dedicated to supporting your personal growth and well-being. Our curated selection of journals, books, and engaging workshops serve as tools for your journey towards self-discovery and growth. Whether through reflective journalling or gaining new insights from our workshops, we aim to empower you to live a more balanced, healthier and fulfilling life.
Journal
Product details
Life gets busy... fast.
Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!
Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.
Packed with powerful daily exercises such as:
- Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
- Daily reflections to organise your priorities, and focus.
- Quick prompts to help you let go of stress, anxiety and overwhelm.
- Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.
This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.
About the author
The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
Features
232 pages of 80 gsm full colour paper.
Size
A5
Gift
Receive a beautiful bookmark with your purchase, so you never lose your page.
Journal
Our science-backed journal is the daily companion you need to help you feel better, get more done and live the life you want. Packed with powerful daily exercises; the time to stop standing in your own way and start thriving now!
Navigating Change Resiliently
Summary
In this world of constant change, within our bodies, in our family and work environments and beyond, we feel uncertain, uncomfortable and often, unable to adapt and thrive. In this one- hour workshop led by Nicola O'Donoghue, we will learn about the importance of learning to adapt to changes at the individual level, or/and in our workplace or/ and communities.
What to Expect
In this workshop you learn about, the psychology of change and how change manifests in our lives. You will receive practical tools that enable you to better embrace change, manage resistance and become more agile. As a result, you will be equipped with ways to adopt a growth and learning mindset during times of change.
Community Connection
By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.
Takeaways
You will leave this workshop with a new outlook on change. It is no longer a hindrance to progress or a negative occurrence but rather an opportunity for growth and development. In addition, you will leave more confident with your ability to navigate change going forward.
Navigating Change Resiliently
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
Getting Comfortable with Change
Summary
In this world of constant change, within our bodies, in our family and work environments and beyond, we feel uncertain, uncomfortable and often, unable to adapt and thrive. In this one- hour workshop led by Micheline Ntiru, we will learn about the importance of learning to adapt to changes at the individual level, or/and in our workplace or/ and communities.
What to Expect
In this workshop you learn about, the psychology of change and how change manifests in our lives. You will receive practical tools that enable you to better embrace change, manage resistance and become more agile. As a result, you will be equipped with ways to adopt a growth and learning mindset during times of change.
Community Connection
By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.
Takeaways
You will leave this workshop with a new outlook on change. It is no longer a hindrance to progress or a negative occurrence but rather an opportunity for growth and development. In addition, you will leave more confident with your ability to navigate change going forward.
Getting Comfortable with Change
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
Silencing Your Inner Critics
Summary
We should be our number one ambassadors and cheerleaders, with only good things to say to ourselves about ourselves. But alas, we tend to do the opposite. There are little (but loud) voices inside many of us us that limit us from believing that we can achieve something or have us believe that we are somehow lesser than. This one-hour workshop by Nicola O'Donoghue will focus on identifying and addressing those limiting beliefs.
What to Expect
In this workshop you will learn a bit more about why most of us engage in self-sabotage, often subconsciously. You will practice how to identify these limiting beliefs and discuss the impact of these beliefs. In addition, you will be equipped with ways to engage in more positive thinking and use affirmations to diminish or counter our limiting beliefs. Through guided discussions and role plays, you will be able to improve our confidence and self-esteem and get closer to achieving our full potential.
Community Connection
By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.
Takeaways
By the end of this workshop, you will understand your own limiting beliefs and why they exist. Further, you will feel more confident with new positive ways of ‘self talk’ that counter the self-sabotage. You will also feel connected with a new community who is supportive of your self-improvement journey.
Silencing Your Inner Critics
Replace the limiting beliefs told to you by your inner critics with affirmations that set you on the path to success.
How to Set Healthy Boundaries
Summary
This workshop is designed to empower you with the essential skills and insights needed to establish and maintain healthy boundaries in your life. Led by Nicola O'Donoghue, this workshop is not just about theory; it's about practical application and fostering connections within our community.
What to Expect
Through guided discussions and self-reflection, you'll gain a deeper understanding of the significance of boundaries in various aspects of your life. You'll learn what it looks like to establish clear and respectful limits in your relationships, work, and daily interactions. You'll explore the consequences of not setting boundaries in your life, and we'll help you recognise how prioritising one aspect of your life might unintentionally detract from another. Finally, you'll discover practical strategies for communicating your boundaries effectively.
Community Connection
This workshop is not just about individual growth; it's about building connections within our community. You'll meet fellow individuals who, just like you, are on a journey to greatness!
Takeaways
By the end of this workshop, you'll leave with practical skills, increased self-awareness, and a newfound ability to confidently navigate your personal space. You'll be better equipped to establish boundaries that honour your needs, aspirations, and values while maintaining healthier relationships with those around you.
How to Set Healthy Boundaries
Discover the essential skills and insights needed to establish and maintain healthy boundaries in your life.
Effective Communication: Turning Disagreements into Dialogue
Summary
In a world where we often look for the 'perfect match' in relationships, the key to strong connections lies in our ability to talk through tough times and disagreements. "Effective Communication: Turning Disagreements into Dialogue" is a 1-hour workshop led by Anita Montolalu. This workshop is designed to help you focus less on the myth of compatibility and more on learning how to communicate effectively and solve conflicts in your important relationships.
What to Expect
Through guided discussions and hands-on activities, you'll learn practical tips on how to handle difficult conversations. Discover communication strategies that empower you to talk through disagreements with grace, understanding, and diplomacy.
Community Connection
This workshop isn't just about personal growth; it's about building connections with others. You'll meet people who, like you, are working towards improving the relationships in their lives.
Takeaways
By the end of this workshop, you'll leave with a set of communication tools that empowers you to resolve differences without descending into argumentative dynamics. You will also have a better understanding of yourself and a feeling of connection with a community that supports your journey to a great life.
Effective Communication: Turning Disagreements into Dialogue
Learn effective communication strategies to handle difficult conversations, and talk through disagreements in a respectful and understanding way.
Navigating Difficult Conversations with Grace
Summary
In a world where we often look for the 'perfect match' in relationships, the key to strong connections lies in our ability to talk through tough times and disagreements. "Navigating Difficult Conversations with Grace" is a 1-hour workshop led by Anita Montolalu. This workshop is designed to help you focus less on the myth of compatibility and more on learning how to communicate effectively and solve conflicts in your important relationships.
What to Expect
Through guided discussions and hands-on activities, you'll learn practical tips on how to handle difficult conversations. Discover communication strategies that empower you to talk through disagreements with grace, understanding, and diplomacy.
Community Connection
This workshop isn't just about personal growth; it's about building connections with others. You'll meet people who, like you, are working towards improving the relationships in their lives.
Takeaways
By the end of this workshop, you'll leave with a communication tool that empowers you to resolve differences without descending into argumentative dynamics. You will also have a better understanding of yourself and a feeling of connection with a community that supports your journey to a great life.
Navigating Difficult Conversations with Grace
Learn effective communication strategies to handle disagreements and difficult conversations with grace and diplomacy.
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