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Life gets busy... fast.

Have you ever found yourself juggling so many things at once that you forget to look after yourself? Or felt anxious about your packed schedule for tomorrow because you have no time to focus on what matters? Or has your inner critic stopped you from pursuing the things you really want? All that stops now!

Our science-backed daily journal helps you rig the game of life, so you can win it. It's a quick, therapeutic intervention designed to empower you in your daily life, so you not only feel better but you also get more done.

Packed with powerful daily exercises such as:

• Daily gratitude practices to help you capture and record all the good moments from your day and tap into the endless benefits of gratitude.
• Daily reflections to organise your priorities, and focus.
• Quick prompts to help you let go of stress, anxiety and overwhelm.
• Generous free writing space, giving you the opportunity to explore your thoughts and learnings on a daily basis.

This must-have journal is a great gift for someone embarking on a new challenge or working to create a more positive and great life.‍

About the author‍

The journal has been lovingly and carefully designed by renowned empowerment coach, Nicola O'Donoghue. Nicola is an internationally accredited coach with a law degree from Oxford University and a MBA from Cambridge University. She is the founder and CEO of intogreat. Nicola has dedicated the past 20 years of her life to inspiring and empowering individuals to step into their greatness. She currently lives in Liverpool, UK.
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Features‍

232 pages of 80 gsm full colour paper.‍

Size‍

A5‍

Gift‍

Receive a beautiful bookmark with your purchase, so you never lose your page.