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Summary

Pause, reflect, and realign. This one- hour workshop led by Nicola O'Donoghue, is designed to help you deepen your self-awareness, recharge your energy, and align your goals with what truly matters. Through guided journaling and practical exercises, you’ll cultivate a stronger relationship with yourself, your values, passions, and purpose. Laying the foundation for a fulfilling and focused 2025.

What to Expect

This workshop offers a guided journey into self-reflection and grounding. By focusing on your inner world, you’ll uncover insights about your values and aspirations. This clarity will empower you to approach your goals with renewed energy and purpose. You’ll experience the practical benefits of journaling and mindfulness, setting a clear path for personal growth in 2025.

Community Connection

By pausing together, we create a space where shared experiences foster a sense of belonging. As we reflect on our individual journeys, we discover commonalities with others, reminding us that self-discovery is a collective experience. Through this, we gain new perspectives, deeper connections, and mutual encouragement to grow and thrive.

Takeaways

You will leave this workshop with a renewed sense of self-awareness and a deeper connection to your core values. You’ll gain confidence in your ability to pause and reflect, even in life’s busiest moments, and understand how to align your actions with what truly matters. This newfound clarity will provide the foundation to rise and thrive in the year ahead.