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Summary

This workshop is designed to empower you with the essential skills and insights needed to establish and maintain healthy boundaries in your life. Led by Nicola O'Donoghue, this workshop is not just about theory; it's about practical application and fostering connections within our community.

What to Expect

Through guided discussions and self-reflection, you'll gain a deeper understanding of the significance of boundaries in various aspects of your life. You'll learn what it looks like to establish clear and respectful limits in your relationships, work, and daily interactions. You'll explore the consequences of not setting boundaries in your life, and we'll help you recognise how prioritising one aspect of your life might unintentionally detract from another. Finally, you'll discover practical strategies for communicating your boundaries effectively.

Community Connection

This workshop is not just about individual growth; it's about building connections within our community. You'll meet fellow individuals who, just like you, are on a journey to greatness!

Takeaways

By the end of this workshop, you'll leave with practical skills, increased self-awareness, and a newfound ability to confidently navigate your personal space. You'll be better equipped to establish boundaries that honour your needs, aspirations, and values while maintaining healthier relationships with those around you.