How to invite movement into your day

Physical movement is often viewed as a tool for weight loss or achieving a certain body image. But movement is so much more than that. The true essence of movement lies in its ability to foster resilience, enhance your mind-body connection, and contribute to a great life.  When you shift your perspective to see movement as a way of nourishing your mind, body and soul, you unlock its potential to transform your life.

The inherent wisdom of your body

Your body possesses intrinsic wisdom, capable of intuitively knowing and responding to your needs. Sadly, many of us have lost touch with this wisdom, driven by the relentless pace of modern life and its unrealistic standards. When you move, you’re not just engaging your muscles; you’re also stimulating your brain, which strengthens the mind/body connection.  

Resilience is linked to how well you nurture and listen to your body. Physical movement is not a mere task to check off your to-do list; instead, it is a mindful practice that boosts the production of endorphins and reduces the levels of stress hormones. Building a stronger, more adaptable body that is better equipped to handle challenges, recover from illness, and maintain energy levels throughout the day.

The beauty of movement is that it doesn’t have to be intense or time-consuming to be effective. What’s most important is consistency and enjoyment. When you find joy in movement, it becomes a sustainable part of your life, something you look forward to rather than dread.

Five tips to incorporate movement into your daily life

1. Find activities you loveThe key to maintaining a consistent movement routine is to find activities that you genuinely enjoy. This could be anything from dancing to gardening, breakdancing, or football. The more you love the activity, the more likely you are to stick with it.

2. Incorporate movement into your day You don't need a gym membership to stay active. Simple changes - like taking the stairs instead of the elevator or stretching in between meetings - can significantly improve your physical resilience.  

3. Practice mindfulness Pay attention to your breath, the sensations in your body, and the rhythm of your movements. This not only enhances the physical benefits but also calms the mind and reduces stress.

4. Set realistic goalsInstead of aiming for ambitious fitness goals, set smaller, achievable targets that focus on consistency and progress. This could be as simple as committing to a daily 10-minute walk or a weekly yoga session. The goal is to create sustainable habits that enhance your well-being over time.

5. Join a communitySharing your movement journey with others by signing up for group activities can provide you with the motivation, support, and camaraderie to keep going.


Physical movement is a celebration of what your body can do, a testament to your resilience, and a cornerstone of your well-being. By redefining movement as a joyful, mindful practice rather than a mere weight-loss strategy, you not only build a strong body, but you also invite more happiness, and longevity into your life.