Your roadmap to a great life

It’s rare to create the perfect balance in life. Few people live in their ideal location with their perfect partner, have their dream job and no health or money concerns. Most of us live a life that is a juggle; smudged with compromise and beauty hidden amongst dirty laundry. Occasionally, you come across an individual who has managed to find balance and fulfillment in their life. Someone who radiates serenity, savours every last drop of joy and is authentically living a great life. 

Seeking inspiration from our personal journeys and years of working with some of these individuals, we were inspired to develop a framework for life that empowers everyone to live their great life. 

Our CEO, Nicola O'Donoghue, thought it would be cool to build a thriving community in which individuals, irrespective of their gender, religion, race, disability, geographical boundaries, and socioeconomic means feel safe to show up as their authentic selves, learn to embrace and love their imperfections, relish mistakes, make the most of every moment of their life without exhausting themselves, deeply connect with others and grow towards the life they want.

That is intogreat. It was created for you, by people who are just like you. 

Grounded in the fundamentals of positive psychology, neuroscience, cognitive behavioural science, wellness, behaviour change, coaching and mindfulness; our roadmap consists of eight (8) areas that support you achieving personal and professional greatness.

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Let’s take a closer look…

Balance

A state of harmony between mind, body and soul and alignment between mental, physical, emotional and social wellbeing.

Self-Love

Your capacity to experience love and kindness towards yourself achieved first through self-acceptance and self-worth and expanded through self-compassion and self-trust.

Mindset

Beliefs informed by your inner storytellers that influence your experience and enjoyment of life.

Authentic You

Being connected to your integral self and courageously living in alignment with your values and purpose.

Vision

A view of your life as you wish it to be, informed by your dreams and desires for yourself and your future self.

Relationships

The quality of the connection you have with others, in different areas of your life.

Change

Consistently taking action and making decisions in support of the mindset, skills and behaviour that support the life you are growing towards.

Resilience

Your physical, emotional, mental and social ability to cope with, and spring back, from a crisis or difficulty.

Our roadmap to a great life isn’t complicated because it doesn’t have to be! It’s in the conversations and action that it generates where the power lies. It is designed to spark insight, perspectives, awareness and move you to action. Underpinned by support from our intogreat coaches and community.  

We know that change is not linear and that there is no single approach that fits everybody which is why we advocate all the components of our framework. As you step intogreat, you’ll be guided by your intuition about where to start and where to go next because your journey is unique to you. You may find that on your journey, that you move forward several steps and then feel like you are moving backwards, as you go deeper in one area or you move onto another area. That’s the point! This isn’t about winning or losing–it’s about building a consistent practice in your life based on flow and ease. 

As you follow this path, you'll begin to find that a great life wasn’t as far out of your reach, as you may have thought.