Workshops for a thriving you
Our workshops are designed to foster real connections and meaningful progress through shared experiences and expert guidance.
Whether you're looking to develop new skills, tackle specific challenges, or simply find a sense of belonging, our workshops offer practical tools and strategies to help you thrive. Come as you are and take the next step towards a more balanced, fulfilled, and empowered life.
What you need to feel better
Short on time? No problem
Our workshops are designed to fit into your busy schedule. Get valuable insights that create an immediate and lasting impact on your life without taking up too much of your precious time.
A warm and welcoming space
Our workshops are a safe space for you to learn and grow at your own pace. We respect and honour your comfort level, and encourage you to participate in a way that feels authentic to you. All we ask is that you bring an open mind and a willingness to learn.
Accessible and Affordable
Our workshops are donation-based and purposefully intended to be budget-friendly. We understand that everyone has different accessibility needs, which is why we offer closed captioning on all of our online workshops and can provide a sign language interpreter upon request.
Navigating Change Resiliently
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
How to Set Healthy Boundaries
Discover the essential skills and insights needed to establish and maintain healthy boundaries in your life.
Navigating Difficult Conversations with Grace
Learn effective communication strategies to handle disagreements and difficult conversations with grace and diplomacy.
Getting Comfortable with Change
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
Effective Communication: Turning Disagreements into Dialogue
Learn effective communication strategies to handle difficult conversations, and talk through disagreements in a respectful and understanding way.
Navigating Change Resiliently
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
How to Set Healthy Boundaries
Discover the essential skills and insights needed to establish and maintain healthy boundaries in your life.
Navigating Change Resiliently
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
How to Set Healthy Boundaries
Discover the essential skills and insights needed to establish and maintain healthy boundaries in your life.
Everything
you need to know
What is the format of the workshops?
Our workshops are designed to be interactive, engaging and accessible with most being held online. We do offer a range of in-person workshops, so please check the workshop details before booking your slot. We strive to make our workshops impactful with plenty of opportunities for learning, growth, and connection. All of our workshops follow a structured format so you can expect guided visualisations, meditations, group discussions, breakout sessions and takeaway reflections. To learn more, check out our blog
Who will be leading the workshops?
Our workshops are led by our experienced coaches and expert partners from a variety of industries and backgrounds, ensuring a diverse range of perspectives and insights. We are proud to have a diverse and global team of facilitators who are highly skilled and passionate about helping you achieve personal and professional greatness.
Will the workshop be recorded for later viewing?
To respect the privacy of participants, we do not record our workshops. We believe that the workshop experience is best enjoyed in the moment, allowing participants to fully engage and interact with the material and each other. We understand that this type of work requires vulnerability and our aim is to create a private and welcoming space where participants can fully engage in the learning process and feel safe to express themselves authentically.
Is there any pre-work or preparation required before attending a workshop?
Every learning journey is unique, so some workshops may require pre-work. This will be clearly communicated in the workshop details. We encourage participants to take the time to complete any pre-work in order to get the most out of the workshop experience. Our coaches are always available to provide support and guidance if needed.
What is your cancellation policy?
We understand that unforeseen circumstances may sometimes arise, affecting your ability to attend a workshop. To ensure fairness and respect for all participants and facilitators, we kindly ask that you provide at least 48 hours' notice if you need to cancel your attendance. We are unable to issue a refund in circumstances where there is a failure to cancel or a no-show within this period. For more detailed information, please refer to our Terms and Conditions.
What technology or equipment is needed to participate in a workshop?
To fully participate in our online workshops, you will need a smartphone, laptop or desktop computer with a stable internet connection, a camera, and a microphone. Please make sure you are in a quiet environment where you can focus without interruption. We also recommend having a pen and paper handy to take notes.
Navigating Change Resiliently
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
Silencing Your Inner Critics
Replace the limiting beliefs told to you by your inner critics with affirmations that set you on the path to success.
Navigating Change Resiliently
Learn about the psychology of change and receive practical tools to better embrace change, manage resistance, and become more agile.
Navigating Change Resiliently
Summary
In this world of constant change, within our bodies, in our family and work environments and beyond, we feel uncertain, uncomfortable and often, unable to adapt and thrive. In this one- hour workshop led by Nicola O'Donoghue, we will learn about the importance of learning to adapt to changes at the individual level, or/and in our workplace or/ and communities.
What to Expect
In this workshop you learn about, the psychology of change and how change manifests in our lives. You will receive practical tools that enable you to better embrace change, manage resistance and become more agile. As a result, you will be equipped with ways to adopt a growth and learning mindset during times of change.
Community Connection
By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.
Takeaways
You will leave this workshop with a new outlook on change. It is no longer a hindrance to progress or a negative occurrence but rather an opportunity for growth and development. In addition, you will leave more confident with your ability to navigate change going forward.
Silencing Your Inner Critics
Replace the limiting beliefs told to you by your inner critics with affirmations that set you on the path to success.
Silencing Your Inner Critics
Summary
We should be our number one ambassadors and cheerleaders, with only good things to say to ourselves about ourselves. But alas, we tend to do the opposite. There are little (but loud) voices inside many of us us that limit us from believing that we can achieve something or have us believe that we are somehow lesser than. This one-hour workshop by Nicola O'Donoghue will focus on identifying and addressing those limiting beliefs.
What to Expect
In this workshop you will learn a bit more about why most of us engage in self-sabotage, often subconsciously. You will practice how to identify these limiting beliefs and discuss the impact of these beliefs. In addition, you will be equipped with ways to engage in more positive thinking and use affirmations to diminish or counter our limiting beliefs. Through guided discussions and role plays, you will be able to improve our confidence and self-esteem and get closer to achieving our full potential.
Community Connection
By sharing our lived experience, we realise that we are not alone. Many of us will relate to each other, and in so doing, find connections with each other. This enables us to learn from, and grow with, each other.
Takeaways
By the end of this workshop, you will understand your own limiting beliefs and why they exist. Further, you will feel more confident with new positive ways of ‘self talk’ that counter the self-sabotage. You will also feel connected with a new community who is supportive of your self-improvement journey.
How to Set Healthy Boundaries
Discover the essential skills and insights needed to establish and maintain healthy boundaries in your life.
How to Set Healthy Boundaries
Summary
This workshop is designed to empower you with the essential skills and insights needed to establish and maintain healthy boundaries in your life. Led by Nicola O'Donoghue, this workshop is not just about theory; it's about practical application and fostering connections within our community.
What to Expect
Through guided discussions and self-reflection, you'll gain a deeper understanding of the significance of boundaries in various aspects of your life. You'll learn what it looks like to establish clear and respectful limits in your relationships, work, and daily interactions. You'll explore the consequences of not setting boundaries in your life, and we'll help you recognise how prioritising one aspect of your life might unintentionally detract from another. Finally, you'll discover practical strategies for communicating your boundaries effectively.
Community Connection
This workshop is not just about individual growth; it's about building connections within our community. You'll meet fellow individuals who, just like you, are on a journey to greatness!
Takeaways
By the end of this workshop, you'll leave with practical skills, increased self-awareness, and a newfound ability to confidently navigate your personal space. You'll be better equipped to establish boundaries that honour your needs, aspirations, and values while maintaining healthier relationships with those around you.
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